Roll & Release w/Cher - 20 min
Online Classes
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21m
This short class will roll glutes, IT bands and focus on releasing tight posture muscles leaving you feeling open and relaxed. I'm in!! You will need a foam roller for this one, but they are available to purchase online. Cher says, "try amazon"!
Up Next in Online Classes
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Barre w/Kellie - 30 min
Kellie will lead you in a barre fitness class that is designed to lift your heart rate and sculpt and tone your body. The good news .... you can do it anywhere and with minimal to no equipment needed. So grab a water bottle and lets get going!
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Barre w/Savannah - 40 min
No props are needed for this 40 minute barre fitness class. If you want the added challenge grab cans of food or filled up water bottles. This class is beat based and uses all of your favorite barre moves to give you a full body workout at home, or anywhere!
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Total glutes w/Taryn - 15 min.
Get ready to tone and lift your booty in this 15 minute glute based workout. Taryn will walk you through a series of glute strengthening exercises that are designed to tone and lift while creating core and hip stability.
