HIIT w/Taryn - 20 min
Online Classes
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23m
HIIT, or high-intensity interval training, is a training technique that offers intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. You can do this 20 minute workout anywhere with no props needed!
Up Next in Online Classes
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Barre w/Corrine - 45 min
Join Corrine for this fun 45 full body barre class. All you need is some light hand weights and a mat. No weights? No problem!! Use cans of food or filled up water bottles. Get creative! Use a chair or the side of a couch as your barre and get ready to laugh it out and sweat it out with one of yo...
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Total abs w/Taryn - 15 min
Taryn takes you through a 15 minute ab series that will work your transversus abdominals, rectus abdominals and obliques. Not missing a muscle to create core stability and strength.
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Yoga Sculpt w/Kellie - 45 min
Kellie will guide you through a series of traditional yoga poses, while incorporating cardio and strengthening exercises. Options are given through out and the class moves a little slower, so anyone can follow along. No equipment is needed. Enjoy!
