Kellie will guide you through a series of traditional yoga poses, while incorporating cardio and strengthening exercises. Options are given through out and the class moves a little slower, so anyone can follow along. No equipment is needed. Enjoy!
Up Next in Online Classes
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Barre w/Allison - 30 min
Light weights are optional in this fun and challenging barre class. Allison combines the classic barre moves you know and love to give you a full body workout that you can do anywhere!
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Barre w/Meredith - 50 min
If you missed her live class, don't worry because here it is! Meredith is ready to lead you through a full body cardio and toning based barre fitness class. Light weights are optional. Use a chair or countertop as your barre and let's get going!!
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HIIT W/ Lexi
HIIT or high intensity interval training uses an exercise strategy that alternates short periods of intense anaerobic exercises with less intense recovery periods. Lexi walks you through each set and offers options throughout. This quick calorie burner will leave you feeling cleansed and energized!
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