Yoga w/Maddie - 30 min
Online Classes
•
30m
In just 30 minutes Maddie will move you through a variety of yoga poses, encouraging you to use your breath as a guide. To increase balance & flexibility, as well as relax your mind & body. Follow along! No props are necessary in this class & variations are available throughout.
Up Next in Online Classes
-
Mat Pilates w/Cher - 45 min
In this 45 minute mat Pilates class, Cher will lead you through movement engaging the core, as well as arms & legs. This class covers all the major muscle groups in order to tone, strengthen and lengthen. Variations will be offered and you do not need anything other than you body to participate!
-
Barre & Cardio w/Meredith - 30 min
Join Meredith in a 30 minute barre fitness class. This class incorporates movements and exercises that will lift your heart rate and leave you feeling energized, inspired and ready for anything! No equipment necessary, just a chair or stable surface to use as your barre. What are you waiting for?...
-
Roll & Release w/Cher - 20 min
This short class will roll glutes, IT bands and focus on releasing tight posture muscles leaving you feeling open and relaxed. I'm in!! You will need a foam roller for this one, but they are available to purchase online. Cher says, "try amazon"!
