HIIT W/ Lexi
Online Classes
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36m
HIIT or high intensity interval training uses an exercise strategy that alternates short periods of intense anaerobic exercises with less intense recovery periods. Lexi walks you through each set and offers options throughout. This quick calorie burner will leave you feeling cleansed and energized!
Up Next in Online Classes
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Barre w/Kellie - 30 min
Look forward to a standing and seated glute series! This class will tone your arms and booty while strengthening your hips! Little calf burner snuck in there too.... have fun!
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Barre w/Jenny - 45 min
get ready for lots of fun consistent movement in this advanced barre class with Jenny.
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Barre w/Allison - 40 min
Join Allison in this full body cardio and toning barre fitness class. Allison guides you through each exercise with cues to help you perform each movement effectively and safely. Get ready, she wants to hear you hoot and holler (even if it is at home). Enjoy!
